Sycamore tree on McMaster campus

September 14, 2018

Reflection Circle: Meditation

Event Details

Date & Time:

September 14, 2018
12:30 pm to 1:20 pm

Event Contact:

Open Circle McMaster

Join this Body Scan Meditation where moment-by-moment sensations within the body will be followed. This practice helps to expand mind/body awareness, strengthen concentration, release tension, and quiet mental distractions. Also, group intentions will be set and the benefits of mindfulness meditation and spiritual practices will be discussed.