November 13, 2018

Reflection Circle: Finding Strength Through Movement

Connect with yourself and others at the Mindful Movement Circle. Enjoy an atmosphere of awakening to your authentic life through exploring mindfulness practice, creative expression, and discussion.

Event Details

Date & Time:

November 13, 2018
11:30 am to 12:20 pm

Event Contact:

Open Circle McMaster


Sense into your connection with nature. Notice growth and seasons in your own life through guided creative visualization in this safe space for authentic and free-flowing movement.

Journey via music and guided movement meditation inward towards your own truth, then outward to discover how to bring this new glimpse of yourself into daily life.

Experience a deeply liberating practice of shedding imposed expectations about how you should move and instead listening to the wisdom of your own body and allowing it to guide you in your own way of moving.

No experience needed, just a willingness to move and let go into the moment.