January 31, 2019

Mindful Movement Circle

How does your body move in your daily life? Bring awareness to how you move through your day through guided movement meditation and music.

Event Details

Date & Time:

January 31, 2019
1:30 pm to 2:20 pm

Event Contact:

Open Circle McMaster


How does your body move in your daily life? Bring awareness to how you move through your day through guided movement meditation and music.

In this safe space for authentic and free-flowing movement, listen inward towards your own truth and discover how to bring this new glimpse of yourself into daily life.

Join us in the deeply liberating practice of shedding imposed expectations about how you should move and instead listening to the wisdom of your own body and allowing it to guide you in your own way of moving. No experience needed, just a willingness to move and let go into the moment.

No registration required.