January 30, 2019

Body, Mind, Spirit Circle

Listen to a Tara Brach podcast, experience a guided meditation and journaling exercise, and discuss how to allow our inner compass to guide us, digging for what our deepest self wants.

Event Details

Date & Time:

January 30, 2019
2:30 pm to 3:20 pm

Event Contact:

Open Circle McMaster


What does it mean to live awake? Instead of falling asleep to our lives and going through our days on autopilot, how do we fall awake to our lives?

Listen to a Tara Brach podcast, experience a guided meditation and journaling exercise, and discuss how to allow our inner compass to guide us, digging for what our deepest self wants.

This is a supportive space for sharing about our journeys, questions, and ideas about spirituality and authentic healthy living. Whether you are looking to explore your spirituality or following a specific spiritual path we can learn from each other in an atmosphere of respect and openness.

No registration required.