Event Poster, Becoming Yourself Series – Find Balance in Daily Living

January 16, 2019, January 23, 2019, January 30, 2019, February 6, 2019, February 13, 2019

Becoming Yourself Series – Find Balance in Daily Living (series 2.0)

A chance to share ideas for authentic living with others who are asking similar questions. The course includes weekly 50 minute workshops with interactive group exercises, self-awareness and mindfulness practices to try at home, and a meeting with a staff coach

Event Details

Date & Time:

January 16, 2019
11:30 am to 12:20 pm

Date & Time:

January 23, 2019
11:30 am to 12:20 pm

Date & Time:

January 30, 2019
11:30 am to 12:20 pm

Date & Time:

February 6, 2019
11:30 am to 12:20 pm

Date & Time:

February 13, 2019
11:30 am to 12:20 pm

Location:

TBA
Canada


Five-week series free from cost, stress, and exams

Deepen your understanding of who you really are and wake up to your authentic self within the pressures of student life as you:

  • Notice how you wish to live your daily life
  • Discover your unique personal daily rhythm through practical and manageable steps
  • Explore how to increase your focus and productivity in your studies
  • Experience mindfulness practices
  • Try reflective exercises to explore “Who am I?”
  • Learn to treat yourself with kindness and respect

A chance to share ideas for authentic living with others who are asking similar questions. The course includes weekly 50-minute workshops with interactive group exercises, self-awareness and mindfulness practices to try at home, and a meeting with a staff coach. You will be guided in practicing daily mindfulness exercises in your own time and submit a short weekly reflection about your experiences of these exercises.

A completion certificate will be granted for participating in the full five weeks and staff coaching session.

Open to all students. You do not need to have completed Series 1.0 to benefit from this Course.