Becoming Yourself Series poster

January 9, 2018

Becoming Yourself Series 3.0: Whole-Hearted Living

Start off your term living wholeheartedly while accepting your gifts, imperfections, and areas of growth as clues to your authentic self. Day and time to be determined.

Event Details

Date & Time:

January 9, 2018
12:00 am to 12:00 am

Event Contact:

Open Circle McMaster


Experience:

• mindfulness and self-care practices

• reflective exercises to discover more of who you are

• attention to your dreams and what they are telling you about yourself

• treating yourself with kindness and respect, letting go of comparison and self-criticism

• exploring how to say no to that which is not you

• struggle as a path to bravery, kindness, wisdom, and resilience

A chance to share ideas for authentic living with others who are asking similar questions. The course includes 50-minute weekly workshops with interactive group exercises, self-awareness and mindfulness practices to try at home, and a meeting with a staff coach. You will be guided in practicing daily mindfulness exercises in your own time and submit a short weekly reflection about your experiences with these exercises.

A completion certificate will be granted for participating in the full five weeks and staff coaching session.

The Becoming Yourself Series is funded by Student Open Circles and is open to post-secondary students at no cost.