Students who participated in the Open Circles retreat pose together.

Students enjoyed an Open Circle Retreat in February.

September 13, 2017, September 14, 2017

Becoming Yourself Series 1.0

Four-week series free from cost, stress, and tests. Happens Wednesdays, beginning Sept. 13, or Thursdays, beginning Sept. 14.

Event Details

Date & Time:

September 13, 2017
12:30 pm to 12:30 pm

Date & Time:

September 14, 2017
11:30 am to 11:30 am

Event Contact:

Open Circle McMaster

You still have time to register for these courses! Please make sure to register online BEFORE the course begins.

Becoming Yourself is a chance to find support with other travellers who are asking similar questions while on this journey. Try a variety of mindfulness practices and experiment with integrating them into your daily life.

What is included in the Becoming Yourself Series?

  • 50-minute workshops with interactive group exercises
  • Reflective practices to try at home
  • At least one meeting with a staff coach
  • Weekly self-awareness exercises designed to support you to:
    • find freedom to be who you really are
    • discover your personal daily rhythm through mindfulness practices
    • move from self-criticism to self-compassion, letting go of the tyranny of “Shoulds”
    • set relational boundaries, while bringing forth your authentic self from behind the facade
    • uncover a sense of your true life purpose

A completion certificate will be granted for participating in the full five weeks and staff coaching session. 

“The becoming yourself series gave me the tools to find what it is I truly want and how to find peace and tranquility within the busy course of my life. It helped me set aside time to dedicate to myself, my goals, and my well-being. After completing the series I felt closer to myself as well as those around me. I would highly recommend this series to everyone.” – former participant

The Becoming Yourself Series is funded by Student Open Circles and is open to post-secondary students at no cost.